|On the road again...|
- Banged my knee and then went on a huge long run instead of RICE
- Didn't do RICE properly the first time around.
Didn't adhere to taking Ibuprofen regurlarly
- Didn't cross train when healed
- Ran a 1/2 marathon when healed (whoops!)
Hiked when I wasn't healed.
- Put off seeing the doctor
- Didn't ask for a second opinion
- Understated my injuries
- (and finally) Let someone else get me down when I knew in my heart he was wrong.